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Includes custom workouts, nutrition coaching and direct interaction with unlimited text messaging. Choose your meal plan path and learn how to integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%. The Standard plan includes one (1) video chat or phone call each month to review your next workout plan and answer any questions.

This plan is ideal for those who are looking for more coaching and accountability. Includes everything from the Standard plan. Choose your meal plan path and learn how to integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%. The Complete plan includes one (2) video chat or phone call each month to review your next workout plan and answer any questions.

This plan gives you the ultimate level of personal coaching and accountability. Learn to build better habits and improve food relationships with weekly check-in video chats and unlimited text messaging. Choose your meal plan path and learn how to integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%. 

Individualized Programs
1 (50 minute) Session
Reduce body fat and gain lean body mass
Improve core strength and improve balance
Motivate and inspire you to get fit and stay that way at any age
Nutritional coaching (assessment, guidance, goal setting)
Weekly and monthly (weight, body fat, etc.) progress tracking 

Individualized Programs
5 (50 minute) Sessions
Reduce body fat and gain lean body mass
Improve core strength and improve balance
Motivate and inspire you to get fit and stay that way at any age
Nutritional coaching (assessment, guidance, goal setting)
Weekly and monthly (weight, body fat, etc.) progress tracking 

Individualized Programs
12 (50 minute) Sessions
Reduce body fat and gain lean body mass
Improve core strength and improve balance
Motivate and inspire you to get fit and stay that way at any age
Nutritional coaching (assessment, guidance, goal setting, maneuvering the grocery store)
Weekly and monthly (weight, body fat, etc.) progress tracking

*If interested in training packages with more than 12 sessions, contact directly for a discounted rate. 

Nutrition education and support to help achieve health and fitness goals through lifestyle and behavior adjustments. Initial meal plan and physical assessment included. 

In the first session, I will assess, gather data and work to understand the client’s health goals and motivators and develop the best strategies to reach those goals. Weekly or bi-weekly follow up sessions are to review and discuss the progress of previous goals and any concerns clients have and continue teaching skills.  The output of the session will be to make adjustments or create new goals and motivate clients to continue their changes. 

This package includes everything listed under the 5 session nutritional package PLUS the newly added opportunity for me to take the client to the grocery store focusing on the produce, dairy, meat and seafood departments (maneuvering the perimeter and aisles of the grocery store). 

Daily Guidance, custom workouts, fitness plan and meal plan and 2 weekly one on one video workouts and plan of action sessions. 

Every Saturday at 8:00 a.m. Bootcamp focuses on cardio, strength/weight, and core training while pushing you to become HEALTHY and FIT. Whatever your goal is, our mission is to help you ACHIEVE it!! Whether you want to LOSE weight, BURN fat, GAIN muscle or a combination of the three, we will get there together with MOTIVATION and DETERMINATION. 

A BOOTCAMP FOR EVERY FITNESS LEVEL - 4 Bootcamps per month PLUS nutritional coaching session.

Please join us every Saturday at 8:00 a.m. if you are ready to CHANGE your LIFESTYLE!! Bootcamp focuses on cardio, strength/weight, and core training while pushing you to become HEALTHY and FIT. Whatever your goal is, our mission is to help you ACHIEVE it!! Whether you want to LOSE weight, BURN fat, GAIN muscle or a combination of the three, we will get there together with MOTIVATION and DETERMINATION.