Our trainer takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and her goal is to help you overcome hurdles and reach your goals. She analyzes your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
I am a Houston/Sugar Land based personal trainer and nutrition coach. With 10 plus years experience in training, coaching and continuing my education, I have transformed many lives through fitness and healthy lifestyle changes. In addition to working in fitness, I am a devoted wife and mother. And as one, I understand the rigors of everyday life, and sometimes living healthy is not always easy. I can honestly say I have had my own battles with yo-yo dieting and exercise and have struggled to maintain this lifestyle. However, because of my passion to live better, live healthy and to share my knowledge and expertise with others, I refuse to give up and expect the same from my clients. My mission is to bring preventative and restorative lifelong health solutions to each individual. I also want to encourage my clients not only to exercise but to train. Train for a better life! I believe in providing the essentials needed for a healthy body, both inside and out, using fitness and nutrition to help bring a permanent lifestyle change to my clients. I believe fitness and good nutrition can be incorporated into everyone’s life and can be accomplished with love, support and understanding, not to mention a little sweat and tears. I take pride in inspiring others to attain their goals and believe fitness and nutrition is the jump-start most people need and want out of life. I have continued my education by obtaining a Bachelor of Science degree in Sport Management with an emphasis on Wellness and Fitness, as well Masters of Science in Exercise Science and Health Promotion with a concentration in Wellness and Fitness. Most recently I am seeking a degree in Human Food and Nutrition. I am a Beachbody Fitness Coach, NASM Certified Personal Trainer, NASM Fitness Nutrition and Weight Loss Specialist, and am currently pursuing a certification as a Corrective Exercise Specialist.
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